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Increase energy and productivity in the workplace, whilst improving health and wellbeing of employees. So if your looking for a reason to include yoga in the workplace, here it is: In fact, studies show that even from as little as a 30 minute session, physical fitness, general posture and morale can all improve.Ī regular stretch out can even promote team bonding, influencing a more positive work culture. Some of the common benefits of practicing yoga in general include reducing stress, improving energy levels and general motivation. Office Yoga in Adelaide Yoga in the workplace In fact, many leading companies have a work culture that promotes mindfulness in the workplace. More and more often the benefits of yoga are being understood, and more so, being used as a tool to promote a healthy work culture. This is a good way to improve the morale amongst the workplace and promote a healthy work culture. We are now offering corporate yoga classes in Adelaide. We can facilitate classes for your team, or even better, come to your workplace and run tailored yoga classes in Adelaide. Whether you are in Perth, Melbourne, Sydney, Brisbane, Darwin , or Adelaide, we have highly skilled yoga teachers available to visit to your workplace.Corporate Yoga in Adelaide Customized corporate yoga classes
#Office yoga adelaide professional#
Being represented by a professional body raises the bar and the continuation of the high values and ethics of yoga in Australia. You can read our blog which outlines the many benefits of workplace yoga here.Īll our yoga teachers are members of Yoga Australia, which provides yoga teacher training and intensive retreats. Finish off with relaxation and or meditation.Yoga postures, movements, and stretches.An introduction, along with some breathing exercises to assist relaxation.It’s this valuable insight that makes our yoga practitioners sort after when introducing yoga to your workplace or event. They each bring a wealth of understanding as to how working environments can impact the body and mind. All have at least two years’ experience in the corporate health and wellbeing industry, with many having extensive training on an international level. Yoga teachers are also proficient in Ashtanga and Vinyasa yoga practices. Our corporate yoga instructors are fully qualified professional teachers in Hathayoga, the path of yoga, which focuses on the wellbeing of both the physical and mental body through asana (postures), pranayama (breath practices), and meditation. Private Corporate Community & Prenatal offerings across Adelaide.
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Each lesson ranges from 30 minutes to 90 minutes, depending on your requirements. Explore Yoga & Movement for All Bodies & Backgrounds customised For You & With You. Our corporate yoga classes are designed specifically for the corporate sector and specialised events, tailored to all abilities, from beginners to the more advanced participants. Yoga is the practice of physical postures to increase strength & flexibility, while boosting the flow of oxygen throughout the body to both energise and relax, with the practice of breathwork, mindfulness & meditation this effectively reduces stress, clears and calms the mind.
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Corporate yoga, literally meaning ‘union’ is an ancient practice that aims to restore the balance between the body & mind, bringing about greater physical, mental and emotional wellness.